Best SARMs for Bulking – How to Build Lean Mass Fast
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Bulking is one of the most exciting yet challenging phases of bodybuilding. The goal is simple: gain lean muscle mass without excessive fat accumulation. For athletes and bodybuilders looking to maximize results, SARMs (Selective Androgen Receptor Modulators) have emerged as a popular tool. Unlike anabolic steroids, SARMs are designed to stimulate muscle growth with fewer androgenic side effects.
In this article, we’ll break down the best SARMs for bulking, the science behind them, and how to structure your diet, macros, and recovery for maximum gains.
Best SARMs for Bulking
1. RAD-140 (Testolone)
Known for its potent anabolic effects, RAD-140 promotes rapid muscle hypertrophy.
Helps improve strength and performance, making progressive overload easier.
2. LGD-4033 (Ligandrol)
Increases muscle density, nitrogen retention, and recovery.
Creates a fuller look while supporting lean tissue growth.
3. YK-11
Works as a myostatin inhibitor, allowing your body to build muscle beyond normal genetic limits.
Highly effective when stacked with RAD-140 or LGD-4033.
Why These Work for Bulking
Enhance protein synthesis and muscle fiber growth.
Improve recovery times, meaning more frequent high-volume sessions.
Unlike steroids, SARMs cause less water retention, helping maintain a leaner bulk.
Bulking Diet & Macros
To maximize SARMs results, your diet must be dialled in:
Calories: 10–20% above maintenance.
Protein: 1.6–2.2 g/kg body weight.
Carbs: 4–6 g/kg to fuel intense lifting and replenish glycogen.
Fats: 20–30% of total calories (nuts, olive oil, fatty fish).
Example:
80kg athlete → 2,800 kcal/day
Protein: 170g
Carbs: 400g
Fats: 75g
Sleep & Recovery
Aim for 8–9 hours per night to optimize growth hormone and testosterone.
Short naps (20–30 mins) can enhance recovery during high-volume training cycles.
Use active recovery methods like stretching, foam rolling, and light cardio.
Conclusion
SARMs like RAD-140, LGD-4033, and YK-11 are some of the most effective compounds for a successful bulking cycle. Pairing them with a calorie surplus, structured macros, and consistent recovery routine will accelerate lean muscle growth while minimizing fat gain.