Best SARMs for Cutting – Lose Fat While Preserving Muscle
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Cutting is all about fat loss while preserving hard-earned muscle mass. This can be one of the toughest phases in bodybuilding, as a calorie deficit naturally increases the risk of muscle breakdown. This is where SARMs shine.
In this article, we’ll explore the best SARMs for cutting, why they’re effective, and the ideal diet and recovery strategies to achieve a lean, shredded physique.
Best SARMs for Cutting
1. Ostarine (MK-2866)
Helps retain lean tissue in a calorie deficit.
Improves endurance and recovery, making it ideal for longer cutting phases.
2. Andarine (S4)
Known for increasing vascularity, muscle hardness, and fat metabolism.
Works well in combination with Ostarine.
3. Cardarine (GW-501516) (not a SARM, but often stacked)
Boosts endurance, fat oxidation, and metabolic rate.
Perfect for longer cardio sessions and increased calorie burn.
Why These Work for Cutting
Protect lean muscle during caloric restriction.
Increase energy efficiency, allowing you to maintain strength in the gym.
Enhance fat-burning capacity without extreme energy crashes.
Cutting Diet & Macros
Calories: 15–25% deficit.
Protein: 2–2.5 g/kg to minimize catabolism.
Carbs: 2–3 g/kg timed pre- and post-workout for performance.
Fats: 20–25% of total calories to maintain hormonal balance.
Example:
80kg athlete → 2,000 kcal/day
Protein: 190g
Carbs: 180g
Fats: 55g
Sleep & Recovery
7–8 hours per night to prevent cortisol spikes that encourage fat storage.
Use stress management techniques (cold therapy, meditation, deep breathing).
Recovery is crucial, as your body is more vulnerable in a calorie deficit.
Conclusion
SARMs like Ostarine, Andarine, and Cardarine allow you to maintain muscle while burning fat. Combined with a structured deficit, smart macro planning, and solid recovery, these compounds can help you achieve a shredded, competition-ready look.