Best SARMs for Strength – Break Plateaus and Lift Heavier
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Strength athletes and powerlifters know the frustration of hitting plateaus. While bulking emphasizes size and cutting emphasizes definition, strength cycles are all about maximizing power output and neuromuscular efficiency. Certain SARMs can help you push beyond limits.
Best SARMs for Strength
1. RAD-140 (Testolone)
Boosts explosive power and supports rapid recovery between max-effort sessions.
2. LGD-4033 (Ligandrol)
Increases muscle density and joint support, ideal for heavy compound lifts.
3. S23
Extremely potent, often used in advanced strength cycles.
Known for rapid increases in power and muscle hardness, but requires careful post-cycle therapy.
Why These Work for Strength
Increase androgen receptor activity in muscle tissue, leading to improved CNS performance.
Enhance bone mineral density, reducing injury risks when lifting maximal loads.
Shorten recovery times, allowing for higher training frequency.
Strength Diet & Macros
Calories: Slight surplus (+200–300 kcal above maintenance).
Protein: 1.6–2.0 g/kg for recovery and muscle repair.
Carbs: 3–5 g/kg to fuel explosive workouts.
Fats: 25–30% for joint lubrication and hormonal support.
Example:
80kg athlete → 2,600 kcal/day
Protein: 160g
Carbs: 300g
Fats: 75g
Sleep & Recovery
8 hours nightly for optimal CNS recovery.
Use active recovery techniques (mobility drills, light cardio, contrast showers).
Avoid overtraining; listen to your body and program de-load weeks.
Conclusion
For strength-focused athletes, RAD-140, LGD-4033, and S23 provide unparalleled benefits in power output and recovery. With the right nutrition, recovery, and sleep strategies, you’ll be able to consistently break PRs and dominate your lifts.